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Switching Between Wrestling Styles




09.05.2025


My last lesson on Friday continued my usual Tuesday client's work on Wrestling disciplines in his fourth hour of this current course. We decided to see how sparring between the constraints of Greco-Roman and Freestyle Wrestling influenced each other. These were the following 3-minute rounds:


  1. grip fighting

  2. leg tag

  3. fight for the back

  4. sweeps only

  5. par terre (Greco-Roman rules)

  6. ditto

  7. Freestyle Wrestling sparring




 
 
 

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