Teenage Self-Protection Course Begins (diary entry)

17.09.20 My client began her first self-protection for teenagers course today. We began with a lecture and discussion on attitude and awareness. This began with the importance of having a proactive and survival attitude as well as situational awareness. As a practical exercise, we looked at posture and target hardening. We also discussed anaerobic exercises designed to test and improve mental toughness. We also began both tactical escape training and the fundamentals of the fence, preserving personal space.