Transition to Freestyle
- jamie03066
- Apr 22
- 1 min read
15.04.2025
Hour two of my client's current MMA course was the bridge into Freestyle Wrestling from Greco-Roman inspired grappling.
We used the following 2-minute constraints-led games:
Attempt to break posture with collar ties only
Ditto
Attempt to break posture with wrist-grips only
Ditto
Attempt to break posture with under-hooks only
Ditto
Ankle tag from collar tie
Ankle tag from wrist-grip
Ankle tag from under-hook
The lesson finished with a 3-minute round of Freestyle sparring. At my client's suggestion we awarded 1 point for any takedown and 2 points for an ankle pick takedown.
Comments