Upper body movement (diary entry)

29.01.2025 Hour three of my new client's Boxing course on Wednesday continued work on defence. We looked at head movement games and I introduced body sparring. 2-minute rounds:

1. One-for-one sparring within restricted area

2. No guard sparring

3. Body shot sparring attack vs defence

4. Ditto

5. Body shot free sparring

2 x 3-minute American style pad-work (working slips to counter) 3 x 45 second rounds with 15 second breaks - move and punch   https://clubbchimera.com/services/