Working in the Elbows (diary entry)

28.08.2023 The seventh hour of my couple client's Muay Thai course saw us work through all the main elbow strikes and several minor ones. After a dynamic stretch warm-up we covered the following in line-work: Horizontal Elbows Slashing Elbows Spear Elbows Backward Elbows Smash Down Elbows Uppercut Elbows Horizontal Elbows Chopping Elbows Side Elbows Spinning Elbows We then sparred for 6 x 2 minute rounds, focusing the first three rounds on just elbow strikes and the last three on combining punching with elbows. The lesson finished with some pad-work drills where elbow strikes were chained onto punches. https://clubbchimera.com/services/