Wrestling begins

24.05.2025

My couple clients began a new course on the clinch. The plan is to focus on Greco-Roman Wrestling for the first five hours and Freestyle for the last five. We used the following activities:

1. Bulling collar ties

2. Pummelling under-hooks

3. Pummelling arm-drags

4. Gain dominant position vs taking the back

5. Ditto

6. Pinch headlock takedown

7. Pinch headlock crunch

Martial arts and fitness lessons