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- Lockdown Work (diary entry)
https://www.youtube.com/watch? We did under-hook/over-hook pummelling, butterfly guard sweeps and butterfly guard arm-drags. https://www.youtube.com/watch?v=l7nTPVFdlF4
- Bridging Eras Part 1 (diary entry)
https://clubbchimera.com/services/
- Clinch and Sweep (diary entry)
https://youtu.be/RwP973BpLaA https://youtu.be/CI1Bn_ZyWlU https://youtu.be/VDctZByN9H4
- MMA at Kingham Hill
https://www.youtube.com/watch?v=JiEg2fx3cbw https://www.youtube.com/watch?v=hL2-r2CLi4g
- The V-Step and Dirty Boxing (diary entry)
https://www.youtube.com/watch?v=0NMcp3n0IQg https://www.youtube.com/watch? v=1OUdg0BBdz0 https://www.youtube.com/watch?v=U5TLCfCBcb4 https://www.youtube.com/watch?
- The V-Step and Dirty Boxing (diary entry)
https://www.youtube.com/watch?v=0NMcp3n0IQg https://www.youtube.com/watch? v=1OUdg0BBdz0 https://www.youtube.com/watch?v=U5TLCfCBcb4 https://www.youtube.com/watch?
- Graziano and Zale (diary entry)
https://clubbchimera.com/services/
- Graziano and Zale (diary entry)
https://clubbchimera.com/services/
- Martial Arts Cross-Training: Lesson 3 Power Punching Right Cross and Left Hook with Footwork Focus Mitts and Heavy Bag Training
A pushing hook tends to drag the bag around. A slapping hook makes noise but lacks weight.
- Movement & Coordination in Boxing (diary)
https://www.youtube.com/watch?v=FCM7m6TJWUQ https://www.youtube.com/watch?v=PsG96ZYYVjY
- Mid Range Guard Passing Games for Submission Grappling
Reaching for the upper body before clearing the knees creates a drag race.
- The Hook, The Hammer-Fist & The Invisible Fence (diary entry)
https://www.youtube.com/watch?v=G7caE12xRAY
