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Two men practising kickboxing, one in black kicking, other in orange blocking. "Kickboxing in MMA" text, logo, and "Latest Blog" banner visible.

Muay Thai fighters clinching in a training session with blurred black and red background. Text: Latest Blog, Countering After the Clinch.

When training for MMA, one of the most challenging ranges to master is the stand-up and clinch area, often called shoot-boxing. This range demands a unique blend of striking and grappling skills. Recently, I worked with a couple of clients in their MMA personal training sessions, focusing on this exact skill set. We combined the punching precision of boxing with the control and grip fighting of Greco-Roman wrestling. This approach not only improved their technique but also he

Round kicks are a powerful weapon in kickboxing, offering reach, speed, and impact. Yet, many beginners struggle to use them smoothly and effectively during sparring or self-defense situations. This post breaks down a practical approach to integrating round kicks into your kickboxing personal training sessions. The drills and sparring rounds described here focus on building flow, timing, defense, and creativity with round kicks, helping you develop a more complete striking ga

When I first dipped my toes into martial arts, I never imagined that one day I’d be training from my living room, guided by a coach hundreds of miles away. Yet here we are, in an era where online martial arts coaching is not just a convenience but a powerful tool for growth and mastery. If you’re curious about how this digital shift can benefit your training, let me walk you through the advantages I’ve discovered firsthand.

Teaching martial arts requires constant adaptation and learning. Recently, I had the opportunity to provide a martial arts teacher training private lesson to a long-time client from the Cotswold School of Karate. After completing a course focused on knee strikes, we shifted our attention to elbow strikes, using an exclusively Muay Thai approach. This post shares insights from that session, highlighting how karate instructors can integrate Muay Thai clinching and elbow techniq

In the last hour and a half of my client's Ground 'n Pound MMA Personal Training course, we revisited techniques like side control, scarf-hold, and guard work. We addressed some technical points before moving on to live training. This method, which identifies weaknesses and reveals new tactics, is key to my training philosophy and promotes skill development.

he Thai clinch is a powerful and versatile aspect of Muay Thai that often separates skilled fighters from beginners. On Tuesday night, during the eighth hour of my client’s personal Thai Boxing training, we focused intensely on refining clinch techniques and exploring the various weapons available within this close-range combat style. This session built directly on lessons from a recent exclusive Kickboxing workshop, where we emphasised foot sweeps in stand-up fighting. Since

The final lesson of the evening was my couple clients' MMA personal training lesson. We are into their second hour of shoot-boxing. Shoot-boxing is the name I give to all the stand-up MMA fighting. Our current focus is on blending above the waist or Greco-Roman Wrestling with Boxing.

Boxing personal training offers more than just physical exercise. It builds confidence, sharpens reflexes, and improves mobility, especially for seniors. Recently, I had the privilege of guiding a senior private client through the final lesson of his boxing course. His journey highlights how tailored training can unlock potential at any age.

Friday night, 28th November 2025, brought an exciting energy to my private client kickboxing workshop. These invitation-only events happen roughly every two months and create a unique club atmosphere where my clients can train together, learn from each other, and focus deeply on one specific discipline. This time, we revisited my newly reinstated kickboxing course, designed as a bridge between Boxing and Muay Thai. It offers unique techniques that work well within kickboxing

When it comes to MMA, the ground game often decides the outcome of a fight. After training my client for seven years through various MMA Personal Training sessions, we recently focused on the ninth lesson of his course, which zeroes in on ground fighting. This lesson was crucial because it covered fighting from the guard position—a fundamental skill that every MMA fighter must master to control the fight and create opportunities to win.

Boxing is a sport that sharpens the mind and body, no matter your age. When I work with my senior clients, especially those in their 60s and beyond, I see firsthand how focused sparring rounds can build skills, confidence, and fitness. One of my senior boxing personal training clients recently completed a course where we structured sparring into 10 specific rounds, each targeting a key aspect of boxing technique. These rounds not only improve physical ability but also teach s

Teaching boxing remotely presents unique challenges, especially when introducing complex techniques like the hook. In the second part of my remote online teaching consultation and teacher training with Hinnerup Karate in Denmark, we focused on developing their Boxing programme.

19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

18.11.2025 The ground 'n pound MMA course! My final class of the evening was my client's eighth lesson on this particular MMA Personal Training course. These lessons are 1.5 hours in length rather than the usual one, making a total course time of 15 hours, which better suits my more advanced clients. We are currently training ground 'n pound aka MMA's ground-fighting game. Having pretty much covered all the major positions, we decided to work through a selection of guard def

Tonight marked the seventh hour of my private client’s Thai Boxing personal training course. Each session brings new challenges and progress, and this one was no exception. We focused on two key areas: developing counters to various attacks and introducing more advanced techniques. This combination sharpens reflexes and broadens the skill set, essential for anyone serious about Muay Thai.

My couple clients were re-introduced to shoot-boxing, which is a fascinating blend of striking and grappling that takes place primarily in the stand-up to clinch range of their MMA Personal Training course.

After a period of training due to various work commitments and also a golfer's elbow injury, my client returned for the eighth hour of his current Senior Boxing Personal Training. We used the time to revise previous material using the live specific sparring round format and also to go through some light weight work.

Starting a new kickboxing journey can be both exciting and challenging. Today, I worked with my new client during his second hour of kickboxing personal training. Building on last week’s focus on teeps, we introduced low round kicks to expand his striking options. This session was designed to blend technique, flow, and practical application, helping him gain confidence and control with this powerful kick.