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18.07.2025 At hour five of my senior client's fifth course, I thought it was time we put all our attention on landing the uppercut. Of...

18.07.2025 "We soon discovered I was getting guillotined worse than prime Marie Antoinette" - Jack Heritage, Cotswold Karate School Hour...

17.07.2025 Hour six had my teenage client focus entirely on the left hook. The process involved getting him to adapt with his left hand...

17.07.2025 Good to their name Wise Investment made a very prudent decision when they booked the services of CCMA to teach an introduction...

16.07.2025 My 1.5 hour client continued his Muay Thai with a circular path. After a Dutch Kickboxing style warm-up round of to and fro...

15.07.2025 Having completed his Boxing course, my switched disciplines to Kickboxing. He wishes to pursue Muay Thai and that is...

15.07.2025 Hour three of my new client's course was another morning session. We built on the previous behaviours taught of lateral head...

14.07.2025 Hour eight of my couple client's Submission Grappling course and we decided to focus on the arm-bar from guard. Previously, we...

14.07.2025 My new client began lesson two of his Boxing course with more work on head movement and footwork. We began in the mirror,...

09.07.2025 My 1.5 hour client finally returned to the Muay Thai we had been working on before our deviations into Kickboxing and then...

08.07.2025 My client finished his first Boxing course tonight and now looks towards starting his Kickboxing/Muay Thai training with me....

08.07.2025 As the title indicates this second hour of my client's course moved us from shoot boxing to shoot kickboxing. However, we...

07.07.2025 As the title suggests, today continued our work on the trinity of traps. These traps are three leg submissions from guard -...

07.07.2025 My senior client's fourth hour of his current Boxing course looked at his fighting style again, but he also wanted to measure...

04.07.2025 My last lesson today was with my senior client and we are on his strength and conditioning class. We used the Swiss bar for...

04.07.2025 The first hour of my teacher client's new course looked at defensive measures used to cover a puncher's exit. It's too easy to...

03.07.2025 At hour five of a 10-hour Boxing course and having just got through his first three-hour workshop, my teenage client is...

01.07.2025 Tuesday's scorcher ended with a mixed lesson of Boxing. Upon my client's request, we began with three rounds of free-sparring....

01.07.2025 My client began his new 10-hour course with a continuation of our shoot-boxing focusing. This lesson introduced elbow strikes....

30.06.2025 This morning, at 8 a.m., CCMA welcomed another new client. Today's lesson was part-consultation/part-introduction to Boxing....