Muay Thai Personal Training The fifth hour of my teacher client’s Muay Thai personal training course at Cotswold Karate took a deep dive into the art of elbow striking. This session built on previous lessons, pushing the boundaries of technique and application. Today, we also tested elbow strikes against round kicks in a live environment, adding a dynamic challenge that sharpened timing, distance, and decision-making. As a martial arts teacher, I found this phase of training