Good Muay Thai sparring should not feel like a choreographed exchange. It should ask questions the fighter has to solve in real time. Tonight’s 1.5-hour class with my client was built around that idea. The goal was not to collect rounds for the sake of fitness. It was to teach better strategy, better ring generalship, and better decision-making under pressure.

Muay Thai Personal Training The fifth hour of my teacher client’s Muay Thai personal training course at Cotswold Karate took a deep dive into the art of elbow striking. This session built on previous lessons, pushing the boundaries of technique and application. Today, we also tested elbow strikes against round kicks in a live environment, adding a dynamic challenge that sharpened timing, distance, and decision-making. As a martial arts teacher, I found this phase of training