Cage control is where tidy technique meets pressure. Footwork, wrestling, striking and ground work all change when one fighter has nowhere to move. Hour five of my advanced client’s course in mixed martial arts focused on that problem. We used six games across twelve rounds. Each game isolated a different range. Each round changed the role. One fighter attacked. One defended. Then they swapped. This is how good MMA Personal Training should feel. The lesson does not beco

Mixed Martial Arts (MMA) demands mastery across multiple fighting ranges, each requiring unique skills and strategies. During a recent hour-long session, my client and I explored all the major ranges of MMA sparring. We structured the training into focused 3-minute rounds, covering boxing, kickboxing, shoot-boxing, clinch work, and ground fighting from both top and bottom positions. This approach offers a comprehensive way to develop well-rounded skills and sharpen transition