When it comes to clinch work in Muay Thai, knee strikes are some of the most effective weapons you can develop. Recently, I had the opportunity to teach the head teacher of the Cotswold Karate School more advanced knee techniques from Muay Thai. After focusing on the spear knee in our previous session, we expanded the training to include curve knees and horizontal knees, both executed within the clinch. This blog post shares the key insights and practical drills from that two