Understanding the Complexity of the Clinch A knee from the clinch seems simple, right? But it becomes a different story when someone is trying to stand tall, jam the hip, fight the grip, and turn out all at once. That was the theme of tonight’s private lesson. My Muay Thai client put in a tremendous effort. They could knee a pad and replicate the shape. However, the real question was whether they could find the knee when the other person was solving the opposite problem. This

Mixed Martial Arts Personal Training Mixed Martial Arts (MMA) demands mastery over multiple fighting ranges, each with its own techniques and strategies. In my client’s fifth lesson of his Mixed Martial Arts personal training course, we focused on breaking down these ranges into seven distinct sparring rounds. This approach allowed us to isolate and sharpen specific skills, building a solid foundation for effective MMA performance. After seven years of training together, his