Elbows do not appear by magic. They appear when range, posture, timing, and pressure line up for a split second. That was the theme of this lesson. Rather than drilling elbows from a static position, we built games that forced both partners to earn the elbow range. Each round had clear limits. Those limits made the lesson safer, cleaner, and more honest. In Muay Thai, the elbow is a short-range weapon. It works best when the opponent is entering, covering, kicking, posting

On the 13th February 2026 my client from Cotswold Karate continued his Martial Arts Teacher Training course on isolating and integrating elbow strikes via Muay Thai.