On Monday my senior client returned to resume his latest boxing course. One of the advantages of personal training is the flexibility offered for scheduling and rescheduling. He has had a layoff for about three weeks, but came back keen to train. Today we worked on footwork.

Saturday morning marked another productive session teaching my remote online Boxing course to Hinnerup Karate in Denmark. As I’ve shared before, Hinnerup enlisted my help to develop and integrate a Kickboxing program that complements their traditional Karate curriculum. This morning’s focus was on the fundamentals that often determine success in both boxing and kickboxing: footwork and head movement.

My client started her second lesson in this Boxing Personal Training course. Having gone through self-protection and cross-training discussions in the previous lesson, she has settled on Boxing as a base art and hopefully will pursue a self-protection seminar next year.