Footwork for Senior Boxing Personal Training

09.02.2026

Senior Boxing Personal Training

On Monday my client returned to resume his latest senior boxing personal training course. One of the advantages of personal training is the flexibility offered for scheduling and rescheduling. He has had a layoff for about three weeks, but came back keen to train. Today we worked on footwork.

Discover effective footwork techniques for senior boxing in the latest blog post on Clubb Chimera. Explore personalised training tips designed to enhance agility and performance for older athletes. Check it out at ClubbChimera.Com/Blog.

Footwork Patterns

After our warm-up of muscle activation and dynamic stretching, we went through the following footwork patterns:

Pivot step

Basic shift step

Angled shift step (peek-a-boo style)

L-step

V-step

Then I focused on them through live training.

Specific Sparring

Round 1 - Footwork only

Round 2 - Defence versus attack

Round 3 - Attack versus defence

Round 4 - Attack versus counters

Round 5 - Counters versus attack

Round 6 - Front foot versus rear foot

Round 7 - Rear foot versus front foot

Round 8 - Free sparring

Boxing Personal Training