18.11.2025 The ground 'n pound MMA course! My final class of the evening was my client's eighth lesson on this particular MMA Personal Training course. These lessons are 1.5 hours in length rather than the usual one, making a total course time of 15 hours, which better suits my more advanced clients. We are currently training ground 'n pound aka MMA's ground-fighting game. Having pretty much covered all the major positions, we decided to work through a selection of guard def

The sixth session of my client's extended MMA Personal Training course (10 sessions, each lasting 1.5 hours) continued to concentrate on ground 'n pound techniques. Our emphasis this time was on fighting from or against a downed position. We mainly focused on a tactic of accessing and utilising the the half-guard.