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Adapting Boxing Personal Training After Injury How to Maintain Progress and Stay Safe
When a long-term client recently came to me with a back injury, it was clear that his usual Muay Thai training needed adjustment. After more than 11 years of working together, I knew the importance of adapting his sessions to keep him progressing without risking further injury. This experience reminded me how crucial a tailored approach is in Boxing Personal Training, especially when dealing with setbacks like injuries.
jamie03066
18 hours ago3 min read
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