This report outlines the details of a 1.5-hour Muay Thai personal training class conducted for a long-term client who has been training with me since 2014. The client has completed all my courses, including boxing and MMA, and has focused on Muay Thai for the past year.

Good Muay Thai sparring should not feel like a choreographed exchange. It should ask questions the fighter has to solve in real time. Tonight’s 1.5-hour class with my client was built around that idea. The goal was not to collect rounds for the sake of fitness. It was to teach better strategy, better ring generalship, and better decision-making under pressure.