The seventh class should not feel like a first class with harder punches. It should show better choices, cleaner balance, and sharper reactions. This session did that. The senior client had already built the basics: stance, guard, straight punches, simple footwork, and safe kicking mechanics. Class seven moved the work closer to sparring without turning it into a brawl. The theme was clear: make the kick count, answer back after being hit, and control the space under pr

As I previously discussed in this particular kickboxing personal training course, these lessons can be used as a bridge between Boxing and Muay Thai. My new client, now on his fourth lesson with me, came from several months of Boxing personal training and was keen to explore kickboxing. He may choose to stick with this particular combat sport. However, the way I developed this course was as a means for training the out-boxing side of Muay Thai...