Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

The sixth session of my client's extended MMA Personal Training course (10 sessions, each lasting 1.5 hours) continued to concentrate on ground 'n pound techniques. Our emphasis this time was on fighting from or against a downed position. We mainly focused on a tactic of accessing and utilising the the half-guard.