Mixed Martial Arts Personal Training Mixed Martial Arts (MMA) demands mastery over multiple fighting ranges, each with its own techniques and strategies. In my client’s fifth lesson of his Mixed Martial Arts personal training course, we focused on breaking down these ranges into seven distinct sparring rounds. This approach allowed us to isolate and sharpen specific skills, building a solid foundation for effective MMA performance. After seven years of training together, his

In the last hour and a half of my client's Ground 'n Pound MMA Personal Training course, we revisited techniques like side control, scarf-hold, and guard work. We addressed some technical points before moving on to live training. This method, which identifies weaknesses and reveals new tactics, is key to my training philosophy and promotes skill development.