Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

The last private lesson of Monday evening concluded my couple client's Mixed Martial Arts Personal Training course. This particular plan has focused on shoot-boxing, which covers the stand-up to clinch range of the sport. Tonight we took the inspiration from the Jeff Chan seminar one of the pair attended two weeks ago and saw to integrate it into outside fighting.