More Outside Fighting in Couples Mixed Martial Arts Personal Training

09.02.2026

Mixed Martial Arts Personal Training

The last private lesson of Monday evening concluded my couple client's Mixed Martial Arts Personal Training course. This particular plan has focused on shoot-boxing, which covers the stand-up to clinch range of the sport. Tonight we took the inspiration from the Jeff Chan seminar one of the pair attended two weeks ago and saw to integrate it into outside fighting.

"MMA Personal Training Session Highlights: Focused on integrating shoot-boxing techniques with recent insights from a Jeff Chan seminar, our Monday evening class brought practical skills from the clinch range to outdoor fighting. Check out our new blog post for more details!"

Specific Sparring

We used the following 3-minute rounds to train fighting from the outside.

Rounds 1-3: Boxing with MMA gloves from the outside range against the centre of the gym

Rounds 4-6: As above but employing kickboxing rules

Rounds 7-9: Outside range is permitted kickboxing techniques whereas the inside seeks to clinch.

We then finished with three rounds of free-sparring within the shoot-kickboxing ruleset.

Check out testimonials from the couples mentioned in this blog:

https://www.youtube.com/watch?v=KxuN6KUbZhQ

Testimonial from Catherine on couples training at CCMA

https://www.youtube.com/watch?v=MEr7BAWCNUY

Ollie testimonial on couples training

https://www.youtube.com/watch?v=Hkm8gH4anhk

Ollie discusses the layering approach to CCMA training

MMA Training