Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

Mixed Martial Arts Personal Training Mixed Martial Arts (MMA) demands mastery over multiple fighting ranges, each with its own techniques and strategies. In my client’s fifth lesson of his Mixed Martial Arts personal training course, we focused on breaking down these ranges into seven distinct sparring rounds. This approach allowed us to isolate and sharpen specific skills, building a solid foundation for effective MMA performance. After seven years of training together, his