When you step into a Muay Thai gym, one of the biggest challenges is understanding how to control distance and timing. Without mastering range, your strikes lose power, your defense weakens, and your sparring sessions become frustrating. In my experience teaching Muay Thai personal training, I’ve found that focusing on specific range strategies transforms how fighters move and react. This post breaks down key range concepts I covered in a recent 1.5-hour private lesson, desig

On the 13th February 2026 my client from Cotswold Karate continued his Martial Arts Teacher Training course on isolating and integrating elbow strikes via Muay Thai.