The last private lesson of the evening is often where the most technical work happens. The room is quieter, the pace is more focused, and there is time to slow a movement down before putting power back into it. This session was a 1.5-hour regular private lesson with a client beginning another 10-lesson block. The goal for this new block is advanced training methods, not just more combinations or harder rounds. Tonight’s focus was clear: build better high kicks for Muay Thai,

Kickboxing blends techniques from various martial arts, and one of the most powerful and versatile strikes is the round kick. For practitioners transitioning from karate to kickboxing, understanding the differences in how this kick is executed can unlock new levels of power and effectiveness. Recently, a group of karate students from Hinnerup, Denmark, continued their remote online kickboxing personal training with a focus on mastering the round kick, specifically the Muay Th