This is the second session of a series of four 2-hour lessons for my client from the United States. He has scheduled an intensive course with me during the holiday period from December 21st to 24th. Yesterday, we focused on teeps. Today, a long-term client joined us to assist in developing round kicks.

Round kicks are a powerful weapon in kickboxing, offering reach, speed, and impact. Yet, many beginners struggle to use them smoothly and effectively during sparring or self-defense situations. This post breaks down a practical approach to integrating round kicks into your kickboxing personal training sessions. The drills and sparring rounds described here focus on building flow, timing, defense, and creativity with round kicks, helping you develop a more complete striking ga