Boxing personal training offers more than just physical exercise. It builds confidence, sharpens reflexes, and improves mobility, especially for seniors. Recently, I had the privilege of guiding a senior private client through the final lesson of his boxing course. His journey highlights how tailored training can unlock potential at any age.

Boxing is a sport that sharpens the mind and body, no matter your age. When I work with my senior clients, especially those in their 60s and beyond, I see firsthand how focused sparring rounds can build skills, confidence, and fitness. One of my senior boxing personal training clients recently completed a course where we structured sparring into 10 specific rounds, each targeting a key aspect of boxing technique. These rounds not only improve physical ability but also teach s

After a period of training due to various work commitments and also a golfer's elbow injury, my client returned for the eighth hour of his current Senior Boxing Personal Training. We used the time to revise previous material using the live specific sparring round format and also to go through some light weight work.