The seventh class should not feel like a first class with harder punches. It should show better choices, cleaner balance, and sharper reactions. This session did that. The senior client had already built the basics: stance, guard, straight punches, simple footwork, and safe kicking mechanics. Class seven moved the work closer to sparring without turning it into a brawl. The theme was clear: make the kick count, answer back after being hit, and control the space under pr

My senior client returned for the fourth hour of his current course. We alternating between Boxing lessons and resistance work.

My senior client is on the second session of a three-day training block (yesterday he began hour one of this particular 10-hour course).