Tonight my couple clients returned for the first lesson in a new 10-hour course on submission grappling. They have trained with me since 2019 across a wide range of disciplines. The current focus is guard work, split into three ranges. Tonight we worked on mid-range guard passing.

Mixed Martial Arts (MMA) demands mastery across multiple fighting ranges, each requiring unique skills and strategies. During a recent hour-long session, my client and I explored all the major ranges of MMA sparring. We structured the training into focused 3-minute rounds, covering boxing, kickboxing, shoot-boxing, clinch work, and ground fighting from both top and bottom positions. This approach offers a comprehensive way to develop well-rounded skills and sharpen transition