When my couple clients chose to focus their martial arts cross-training personal training course on Submission Grappling for their latest session, I knew it was the perfect opportunity to return to the basics. Submission grappling is a complex and technical discipline, but mastering its fundamentals is essential for any serious martial artist. This session was all about refining their movement, correcting errors in real time, and building a deeper understanding of hip positio

Mixed Martial Arts (MMA) demands a strong grasp of fundamental positions and transitions. One key position that builds a solid base for many attacks and defences is the seatbelt hold. Recently a client completed his 10-hour Mixed Martial Arts Personal Training focusing on ground positions and moved into attacking the turtle position. This brought us back to one of MMA's foundational systems: Submission Grappling. The next step involves martial arts cross training, allowing ex