Hour seven of my client's Wrestling Personal Training course brought us onto the single leg takedown. There are many different ways to execute this technique, but for the purposes of this basic lesson we concentrated on two. They were taught using a series of constraints-led games following our warm-up.

Tuesday night marked my client’s third wrestling lesson, part of his fourth course on the MMA pathway. The first half of the CCMA wrestling course focuses on upper waist grappling, which aligns closely with Greco-Roman Wrestling techniques. This session centered on arm-drags, a fundamental move that can give you control and momentum in wrestling and MMA.