12 Rounds Building-Up Session (diary entry)

13/10/20 Hour five with my first Tuesday client was another workout session following on from last week. We have been working a lot on boxing from the outside and footwork. This time we went for a full 12 rounds. 10 of which began with building up movement foundations before adding single techniques with variations and the last two consisted of virtual sparring. Round 1 - Basic Footwork Round 2 - More Advanced Footwork Round 3 - Upper body mobility with footwork Round 4 - Jabs Round 5 - Crosses Round 6 - Lead Hook Round 7 - Rear Hook Round 8 - Lead Uppercut Round 9 - Rear Uppercut Round 10 - Live and Spleen Shots Round 11 - Virtual Sparring Round 12 - Virtual Sparring Between each round we kept moving to mantain a steady heart rate. However, between rounds 11 and 12 I increased the intensitiy with forward and sideward shuffles as well as speed straight punches and shoe shines.