Combat Conditioning Technique Drills (diary entry)

09.03.19   The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today.   The drills were:  

1. Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another

(The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination)  

1. Jab/cross/sprawl/spear-knee

2. Side control/knee/north south/kimura lock

3. Reaction to kick catch: hop/cross/break kick catch/diagonal knee/diagonal knee/sweep/mount/ground and pound

  These were taught, drilled, recorded on video and then watched in order to drill again.