Defending Side Control (diary entry)

26.05.2023 Hour six of the brother clients' Mixed Martial Arts course and, as previously stated, we are going more into submission grappling. After a series of ground crawl warm-up exercises, we looked at side control and how to defend against this pin. Both the conventional and head-lock versions were covered. We reversed the position and snaked out into guard. The lesson was finished by layering on strikes in the form of hammer-fists, backward elbow strikes and spear knee strikes.   https://clubbchimera.com/services/