Getting Back into the Swing with Boxing Personal Training
- jamie03066
- 9 hours ago
- 1 min read
12.02.2026
Boxing Personal Training
My senior client returned to Boxing after the Christmas layoff. I asked him what he would like to cover and he decided on head movement and general defence. I used the following 3-minute rounds.
Structured Sparring Rounds
Defence only against jabs - working mainly to re-angle on the outside
Defence only against jabs and crosses - training more on managing distance with footwork in addition to head movement
Counters versus attacks - my client could now layer on punches when moving away from incoming attacks.
Defend the centre against attacks - a game where my client was only permitted to fight within the centre squares of the gym against an opponent who can escape to the outside squares.
Attack the centre - my client had the opportunity to play the role of the outside attacker.
Free-sparring
Heavy Bag
The lesson was finished with rounds on the heavy bag working the principles of the sparring rounds and a burnout on speed and power punching.
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