On Monday my senior client returned to resume his latest boxing course. One of the advantages of personal training is the flexibility offered for scheduling and rescheduling. He has had a layoff for about three weeks, but came back keen to train. Today we worked on footwork.

My senior client returned to Boxing after the Christmas layoff. I asked him what he would like to cover and he decided on head movement and general defence. I used the following 3-minute rounds.