Ground 'n Pound - Beginning MMA Ground Fighting

03.10.2025

My client started his new course with me: MMA Ground Fighting. We have finally circled back to this area after dedicating an entire course to Shoot Boxing. The lesson consists of a series of 3-minute rounds and sometimes 5-minute rounds of themed sparring. Sometimes these are constraints-led whereas others a bit more general. Future lessons will also highlight certain techniques, especially submissions.

Tonight's class consisted of the following:

1. Ground grappling only with MMA gloves in guard

2. As above with our roles reversed

3. Side control with strikes

4. As above with roles reversed

5. Full mount with strikes

6. As above with roles reversed

7. Back mount with strikes

8. As above with roles reversed

9. Full guard with strikes

10. As above with roles reversed

PNF stretching, mobility and isometric training to warm-down.

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