My client started his new course with me: MMA Ground Fighting. We have finally circled back to this area after dedicating an entire course to Shoot Boxing. The lesson consists of a series of 3-minute rounds and sometimes 5-minute rounds of themed sparring. Sometimes these are constraints-led whereas others a bit more general. Future lessons will also highlight certain techniques, especially submissions.

My couple clients are on the sixth hour of their new Submission Grappling/Ground fighting course. We are keeping our focus on attacking and defending from the turtle position. In line with the decisions made at the conclusion of last week's class tonight's training was all about gaining more experience sparring from this position.