Improving Knee Strikes for Better Bunkai Application in Karate
- jamie03066
- Sep 8
- 1 min read
Updated: Sep 23
05.09.2025
This morning my client from Cotsworld School of Karate continued working with me on his knee strikes. What we did very much a repeat of the previous sessions with the constraints-led sparring, as this is the best way to track improvements. We recorded the session for your benefit.
Comments