MMA Agility & Sit-Outs (diary entry)

16.06.2023 Hour eight of the brother clients' Mixed Martial Arts course began with agility ladder drills where we went through all the ranges. Upon arriving at a sit-out exercise we all decided it would be best to look at its application. This brought in double-leg takedowns, sprawls and the aforementioned sit-out escape. The position also allowed to look at ways to take the back using this escape or taking an arm for various locks. We also very briefly touched upon the anaconda choke and why not to use a double under-hook when sprawling. All of this was linked into some semi-live drilling.   https://clubbchimera.com/services/