MMA Personal Training: New Shoot-Boxing Course Begins with my Couple Client
- jamie03066
- 3 days ago
- 3 min read
17.11.2025
My couple clients were re-introduced to shoot-boxing, which is a fascinating blend of striking and grappling that takes place primarily in the stand-up to clinch range of their MMA Personal Training course. It has been quite some time since they have delved into the multifaceted world of mixed martial arts (MMA) - their last course with me focused on Submission Grappling and Ground Fighting techniques. Therefore, I was genuinely delighted to witness how much information they have retained from their previous training sessions. This retention is a testament to their dedication and commitment to mastering the various aspects of MMA. Additionally, their Boxing course earlier this year has undoubtedly contributed significantly to their skill set, allowing them to turn a corner in their performance, which was clearly evident during the sparring sessions.
MMA Personal Training: Introductory Specific Sparring
To effectively develop and refine their shoot-boxing skills, we utilized a series of structured 3-minute rounds of specific sparring. This approach not only allowed them to practice their techniques in a controlled environment but also facilitated a deeper understanding of the nuances involved in shoot-boxing. The rounds were designed to focus on various aspects of the sport, ensuring that each element was thoroughly explored and practiced. Below is a detailed breakdown of the specific sparring rounds we implemented:
Boxing with MMA gloves: In this round, we emphasised the importance of striking accuracy and defensive techniques while wearing MMA gloves. This allowed the clients to experience the differences in striking dynamics compared to traditional boxing gloves, enhancing their adaptability in a mixed martial arts setting.
Greco-Roman Wrestling with MMA gloves: This session focused on integrating wrestling techniques while maintaining the use of MMA gloves. The aim was to improve their clinch work and leverage, as well as to familiarize them with the unique challenges posed by wearing gloves during grappling exchanges.
Jab to single collar tie: Here, we practiced the jab as a means to initiate contact, transitioning smoothly into a single collar tie. This drill was designed to enhance their ability to control the opponent's head and create openings for follow-up strikes or takedowns.
Jab cross to double collar tie: Building on the previous round, we introduced the jab-cross combination to set up a double collar tie. This technique allowed them to practise maintaining control while preparing for potential takedown opportunities or striking sequences.
Body shots only to under-hooks: In this round, we focused exclusively on delivering body shots while transitioning to under-hooks. This combination not only improved their striking to the body but also enhanced their ability to control the opponent’s posture and movement.
Shoot-boxing with only above the waist holds and takedowns: This round was dedicated to practising shoot-boxing techniques that involved holds and takedowns above the waist. The goal was to reinforce their understanding of how to effectively engage in striking while being prepared to transition into grappling scenarios.
Shoot-boxing with only above the waist holds and takedowns: Repeating the previous round allowed for further refinement and mastery of the techniques. By focusing on the same parameters, my clients could solidify their skills and gain confidence in their shoot-boxing capabilities.
This structured approach not only helps in breaking down the complexities of shoot-boxing but also fosters an environment where my clients can learn, adapt, and grow in their MMA journey. Each sparring round built upon the last, creating a comprehensive training experience that I believe will serve them well as they continue to develop their skills in mixed martial arts.
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