My client began his 1.5 hour Muay Thai Personal Training private lesson with a focus on kicks. At 50 years of age, he is very conscious about maintaining this demanding weapon in the Thai Boxing arsenal. So, all our specific sparring was geared towards creating conditions where kicks could be tested, strategies formed around them and better applications made.

Just as we discussed in our previous lesson, tonight's class with my most experienced client pitted all the various Muay Thai weapons against each other in a dynamic and engaging way through specific sparring. This form of asymmetrical fighting is particularly excellent for exploring how different ranges work against each other from a strategic perspective, allowing us to delve deeper into the nuances of each technique.

19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

My couple clients were re-introduced to shoot-boxing, which is a fascinating blend of striking and grappling that takes place primarily in the stand-up to clinch range of their MMA Personal Training course.