19.11.2025 We continued our randomised Muay Thai specific sparring with a 20-sided dice My client returned back to the dice method in his Thai Boxing Personal Training lesson. Being a long-term client of mine, he trains for 1.5 hours each time and we have the opportunity to delve into deeper challenges. These dice roll lessons involve using an electronic die or dice rolling app. Each number that can be rolled corresponds with an objective the individual needs to achieve durin

My couple clients were re-introduced to shoot-boxing, which is a fascinating blend of striking and grappling that takes place primarily in the stand-up to clinch range of their MMA Personal Training course.