23.01.2023 My client's seventh hour on her second course in Muay Thai continued building on southpaw strategies. Last week I introduced the back kick. This lesson was all about drilling everything that had been covered and to build up the specific fitness. After our usual warm up we went straight into rounds. These were three minute rounds with one minute active recovery, keeping the heart rate up throughout the session. Round 1 - Boxing only focus mitts Speed punching Round 2 - Straight punches and teeps focus mitts/belly pad Squat/teeps Round 3 - As round 2 with added hooks, uppercuts and round kicks Crunch punching Round 4 - Elbows and knees focus mitts Press-up punching Round 5 - Clinch-work focus mitts Split squat/knee strikes Round 6 - Boxing sparring Footwork and defence Round 7 - Muay Thai sparring https://clubbchimera.com/services/
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