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New Personal Training Video

jamie03066
Jan 24, 2018
1 min read

https://www.youtube.com/watch?v=_SeE3UKt74Y

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Boxing for Fitness Body shots change the whole feel of a boxing session. The stance drops. The legs work harder. The core has to brace. The punch has to travel from the floor, not just from the shoulder. That makes them a great fit for a non-sparring class built around skill, movement, and conditioning. Today’s Triple C, short for Chimera Combat Conditioning, focused on body shots within a boxing fitness format. The aim wasn’t to prepare anyone for sparring. It was to teach useful boxing movement, build clean mechanics, and use the drills to create a tough but controlled workout. Why body shots work so well in a fitness boxing class Head shots are usually the first punches people learn. Jab to the head. Cross to the head. Hook to the head. They’re easy to picture, easy to aim, and easy to build into basic combinations. Body shots ask for more. To hit the body well, the boxer has to change level. That means bending the knees and dropping the stance without leaning t

Triple C Boxing Fitness Class Body Shot Focus and Conditioning Work

Red-and-black Clubb Chimera poster shows two men in a rear-naked choke, with text: Submission Grappling Lesson Eight.

Submission Grappling Lesson Eight Pins, Back Mount and Rear Naked Choke

Yellow-and-black poster of a taekwondo fighter kicking, with text: Cross Train, Balance. Footwork. Ring Control. Taekwondo Meets Boxing.

How Taekwondo Fighters Improve Balance and Ring Control with Boxing Footwork (Martial Arts Cross-Training)

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