Roll The Dice - More Random Objectives For Specific Sparring In Muay Thai Personal Training

29.10.2025

Muay Thai Personal Training: Embrace the Challenge with "Role the Dice" - Discover More on the Blog!

Muay Thai Personal Training - Roll The Dice

Tonight in my client's Muay Thai Personal Training lesson we expanded upon our roll-the-dice format from the previous class with two dice. This gave us 11 possible goals in each round. As before, full Thai rules are permitted, but each fighter can only score using the techniques or tactics linked to the number they roll. The numbers are not to be revealed, and part of the task is to work out each fighter’s strategy. 

Muay Thai Personal Training - The Rounds

The dice numbers were as follows: 

1 - 

2 Seek and score from clinch

3. Teeps

4. Leg kicks

5. Elbows

6. Knees 

7. Lead hand punches

8. Rear hand punches

9. Round kicks to the body or head

10. Seek to corner and score

11. Counters

12. Sweeps, dumps and legal takedowns

The lesson finished with PNF, static stretching, mobility and isometric exercises.  

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