The Final Stand-up Sparring Lesson (diary entry)

19.10.19   The final hour of my client's course on stand-up sparring consisted of combination-based sparring drills. We trained for an intensive hour, focusing mainly on Muay Thai.   The lesson began with dynamic stretching and callisthenics before moving onto the rounds.   Round One: Jab/Teep Exchanges   Round Two: Hook/Round Kick Exchanges   Round Three: Jab/Teep Versus Everything   Round Three: Jab/Teep Versus Everything   Round Four: Hook/Round Kick Versus Everything   Round Five: Hook/Round Kick Versus Everything   Round Six: Cuve Knee Clinch Sweep Exchanges