Two on one - focus mitt training

Training mandate - Strike targets as they appear. When you receive strikes you switch your attention to the striker. Training must consistent i.e. one pad-man must be holding for strikes whilst the other must be attacking. Tactical benefits - Trains the dynamic of facing multiple aggressors Attributes - Develops the acceptance that you will take punishment when fighting and keep a strong defence at all times Variations - Postures can be changed, making it more transitional and multi-ranged.