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- Long Guards and Extending the Knee (diary entry)
https://www.youtube.com/watch?v=cVGj96ARiYo https://www.youtube.com/watch? v=--yBCBPGPJo https://www.youtube.com/watch?v=kamLBGLchh8
- Long Guards and Extending the Knee (diary entry)
https://www.youtube.com/watch?v=cVGj96ARiYo https://www.youtube.com/watch? v=--yBCBPGPJo https://www.youtube.com/watch?v=kamLBGLchh8
- Half Guard & Knee Bars (diary entry)
https://www.youtube.com/watch?v=-ljXgEMIhls https://www.youtube.com/watch? v=0IyPz3zHrIQ https://www.youtube.com/watch?v=l7nTPVFdlF4 https://www.youtube.com/watch?
- Junior MMA Continues (diary entry)
https://clubbchimera.com/services/
- Junior MMA Continues (diary entry)
https://clubbchimera.com/services/
- Punches from the Cross Arm Guard (diary entry)
https://clubbchimera.com/services/
- Punches from the Cross Arm Guard (diary entry)
https://clubbchimera.com/services/
- Takedown Training for Athena School of Karate (diary entry)
https://youtu.be/R-ACsIv5Bpw
- Sit Out & Suplex! (diary entry)
Then we linked up arm-drags with double-leg takedowns and foot-sweeps with the single leg takedown. https://www.youtube.com/watch?v=dt-t6a5IxBI
- Sit Out & Suplex! (diary entry)
Then we linked up arm-drags with double-leg takedowns and foot-sweeps with the single leg takedown. https://www.youtube.com/watch?v=dt-t6a5IxBI
- Adding Kicks & Restricting Movement (diary entry)
https://www.youtube.com/watch?v=apWdtjzlntc
- Adding Kicks & Restricting Movement (diary entry)
https://www.youtube.com/watch?v=apWdtjzlntc
