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- The Fifth and Sixth Combinations (diary entry)
https://youtu.be/apWdtjzlntc
- MMA Cardio and Conditioning (diary entry)
https://youtu.be/El8iR0Bfl1U
- Bringing Boxing Together (diary entry)
https://youtu.be/v1PSX4X28Rw
- End of First Submission Grappling Course (diary entry)
https://www.youtube.com/watch?v=7v_M_ea_7Ik https://www.youtube.com/watch? v=s29JviJXtFI https://www.youtube.com/watch?v=kjDB9WrnG9E https://www.youtube.com/watch? v=q6XiPwFVQGU https://www.youtube.com/watch?v=9pjdpFCr4UI https://www.youtube.com/watch? v=yOGbaXm3Htw https://www.youtube.com/watch?v=Mt10mEk4pms
- Penetration Steps in Wrestling Personal Training
series of games to break the posture and control the centre, using collar/elbow ties, under-hooks, arm-drags
- Nuances of Hooks & Round Kicks (diary entry)
https://clubbchimera.com/services/
- Nuances of Hooks & Round Kicks (diary entry)
https://clubbchimera.com/services/
- Arm Triangles and Snake Chokes (diary entry)
https://www.youtube.com/watch?v=Dm8ePlYKghI https://www.youtube.com/watch?v=flw6gKyfBdo
- Turtle Knee Bar (diary)
https://www.youtube.com/watch?v=cH1NCf-9woU https://www.youtube.com/watch? v=CT-oj59vqUA https://www.youtube.com/watch?v=27u3OylXY38
- Takedown Defence (diary entry)
https://youtu.be/apWdtjzlntc
- Takedown Defence (diary entry)
https://youtu.be/apWdtjzlntc
- Takedown Defence (diary entry)
https://youtu.be/apWdtjzlntc
